Vegetarian Yangzhou fried rice
22 min
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What does vegetarian eating do for your body?
What studies most often notice in people who eat vegetarian.
See the studies and sourcesKind to your heart
People who eat vegetarian tend to have less heart disease.Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies (Crit Rev Food Sci Nutr 2017;57(17):3640-3649)Dinu M, Abbate R, Gensini GF, Casini A, Sofi FAll references
Less “bad” fat in the blood
Switching to vegetarian eating usually brings the “bad” fat in your blood down.Effects of Vegetarian Diets on Blood Lipids: A Systematic Review and Meta-Analysis of Randomized Controlled Trials (J Am Heart Assoc 2015;4(10):e002408)Wang F, Zheng J, Yang B, Jiang J, Fu Y, Li DAll references
Slimmer build, lower blood sugar
People who eat vegetarian tend to have a slimmer build and lower blood sugar.Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies (Crit Rev Food Sci Nutr 2017;57(17):3640-3649)Dinu M, Abbate R, Gensini GF, Casini A, Sofi FAll references
Still gets you everything you need
A vegetarian diet can cover your nutrition, as long as you mix a good variety of foods.Position of the Academy of Nutrition and Dietetics: Vegetarian Diets (J Acad Nutr Diet 2016;116(12):1970-1980)Melina V, Craig W, Levin S; Academy of Nutrition and DieteticsAll references
These are patterns seen across many people, not a promise for any one person. Vegans should take vitamin B12. For information only, not medical advice.
Recipes to get you started
Ingredients, step-by-step instructions and estimated nutrition for each serving.
Vietnamese sponge cake
60 min
Chiffon cake
90 min
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105 min
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