Servings
Ingredients
- 500 gpumpkin, peeled and seeded
- 6 gtoasted sesame seeds (optional)
- 0.5 gsalt
- 8 minPrep
- 15 minCook
- 23 minTotal
- EasyDifficulty
Method
These references were used to check ingredients and cooking instructions.Steamed Pumpkin with Sesame Seeds and Umami | Umami Recipes | Umami | About the Ajinomoto Group | The Ajinomoto Group Global Website - Eat Well, Live Well.AjinomotoSteamed Pumpkin Recipe ⢠Vietnamese ⢠MossyCooksMossyCooksAll referencesCut the pumpkin into pieces about 2 cm thick.
Arrange in a steamer and steam over boiling water for 12 to 15 minutes until tender.
Sprinkle with a little salt and the sesame seeds and serve warm or cold.
Tips
- Pick a pumpkin with a dry stem and firm skin; a ripe one is naturally sweet, so no sugar is needed.
Storage
Cool, keep in a covered container in the fridge and eat within 2 days.
Nutrition per serving (estimate)
Calculated from each ingredient weight and the cited food composition tables, divided by the base servings. Oil absorbed in frying and seasoning to taste are not counted.FoodData CentralU.S. Department of Agriculture, Agricultural Research ServiceAll references- 82 kcalEnergy
- 3 gProtein
- 17 gCarbohydrate
- 1.7 gFat
- 1.6 gFibre
- 100 mgSodium
An estimate for reference only, not medical advice.