Brown rice with sesame salt

Name: Brown rice with sesame salt
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: cooked brown rice, still warm; toasted sesame seeds; salt

Cơm gạo lứt muối mè

VegetarianRiceVietnameseVeganNo onion or garlicContains sesame

Servings

2 servings

Ingredients

300 gcooked brown rice, still warm
10 gtoasted sesame seeds
1 gsalt

5 minPrep
5 minCook
10 minTotal
EasyDifficulty

Method

These references were used to check ingredients and cooking instructions.Ăn cơm gạo lứt có tác dụng gì? Ăn gạo lứt với gì là ngon? - Tin tức tổng hợp - Coop OnlineCo.op OnlineGomasio | Eating for your HealthEating for your HealthAll references

Toast the sesame seeds in a dry pan over low heat for 2 minutes if they are not toasted yet. Crush or coarsely grind them with the salt into a sesame salt; it does not need to be fine.
If the rice is cold, reheat it with steam or in a microwave.
Fluff the brown rice into bowls, sprinkle with the sesame salt and serve hot.

Tips

Cook the brown rice for the whole day at once, portion it and reheat with steam so it does not dry out.

Storage

Cool the rice quickly, refrigerate and eat within 2 days. Reheat until steaming hot.

Nutrition per serving (estimate)

Calculated from each ingredient weight and the cited food composition tables, divided by the base servings. Oil absorbed in frying and seasoning to taste are not counted.FoodData CentralU.S. Department of Agriculture, Agricultural Research ServiceAll references

213 kcalEnergy
5 gProtein
39.5 gCarbohydrate
3.9 gFat
3 gFibre
200 mgSodium

An estimate for reference only, not medical advice.