Tofu and mushroom stir-fry

Name: Tofu and mushroom stir-fry
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Ingredients: firm tofu, cut into bite-size pieces; oyster mushrooms, torn; fresh shiitake, sliced; carrot, sliced; ginger, cut into thin strips; cooking oil; soy sauce; sugar; coriander leaves

Đậu hũ xào nấm

VegetarianMainVietnameseVeganNo onion or garlicContains gluten, soy

Servings

2 servings

Ingredients

300 gfirm tofu, cut into bite-size pieces
150 goyster mushrooms, torn
100 gfresh shiitake, sliced
1 pcscarrot, sliced
8 gginger, cut into thin strips
15 mlcooking oil
14 mlsoy sauce
3 gsugar
8 gcoriander leaves

10 minPrep
12 minCook
22 minTotal
EasyDifficulty

Method

These references were used to check ingredients and cooking instructions.Easy Tofu and Mushroom Stir-FryVegan Foundry (Alexandre Valente)Vegan Mushroom Tofu Stir Fry - Vegan Food & LivingVegan Food & Living (Madeleine Shaw)All references

Brown the tofu in half the oil on all sides and lift it out.
Heat the rest of the oil, fry the ginger, then stir-fry the mushrooms and carrot over high heat for 4 minutes.
Return the tofu, season with soy sauce and sugar and toss 2 minutes.
Top with coriander and serve with rice.

Tips

Stir-fry the mushrooms over high heat without a lid so they stay firm instead of stewing.

Storage

Keep in a sealed box in the fridge up to 2 days and reheat until steaming hot.

Nutrition per serving (estimate)

Calculated from each ingredient weight and the cited food composition tables, divided by the base servings. Oil absorbed in frying and seasoning to taste are not counted.FoodData CentralU.S. Department of Agriculture, Agricultural Research ServiceAll references

346 kcalEnergy
30.6 gProtein
17.7 gCarbohydrate
20.8 gFat
7.5 gFibre
474 mgSodium

An estimate for reference only, not medical advice.