Boiled sweet potato

Name: Boiled sweet potato
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Ingredients: sweet potatoes, skins scrubbed

Khoai lang luộc

VegetarianSnackVietnameseVeganNo onion or garlicNo common allergens

Servings

2 servings

Ingredients

400 gsweet potatoes, skins scrubbed

5 minPrep
25 minCook
30 minTotal
EasyDifficulty

Method

These references were used to check ingredients and cooking instructions.How to Boil Sweet Potatoes {Whole & Cubed}Feel Good Foodie (Yumna Jawad)Boiled Sweet Potatoes (Ready in 30 Mins!) - Spend With PenniesSpend With Pennies (Holly Nilsson)All references

Scrub the sweet potatoes and cut them into pieces of similar size so they cook evenly.
Put them in a pot, cover with water, bring to a boil, then keep at a medium simmer for 20 to 25 minutes.
Pierce with a chopstick or fork; when it slides in easily the potatoes are done. Drain and serve.

Tips

Boiling with the skin on keeps the flavour sweeter and the fibre intact.

Storage

Cool, keep in a covered container in the fridge and eat within 2 days.

Nutrition per serving (estimate)

Calculated from each ingredient weight and the cited food composition tables, divided by the base servings. Oil absorbed in frying and seasoning to taste are not counted.FoodData CentralU.S. Department of Agriculture, Agricultural Research ServiceAll references

172 kcalEnergy
3.1 gProtein
40.2 gCarbohydrate
0.1 gFat
6 gFibre
110 mgSodium

An estimate for reference only, not medical advice.