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High-energy weight gain
About 2,500 kcal for one day: Hue noodle soup for breakfast; Yang Chow fried rice (with egg), tofu in tomato sauce, winter melon soup and stir-fried greens at lunch; a sweet potato snack; rice, tofu with mushrooms, tomato egg soup, steamed vegetables and pumpkin at dinner. Designed for active weight gain.
Breakfast
662 kcal- Vegetarian Hue spicy noodle soup1 servings662 kcal
Lunch
943 kcal- Vegetarian Yangzhou fried rice1 servings554 kcal
- Tofu in tomato sauce1 servings242 kcal
- Winter melon and shiitake soup1 servings56 kcal
- Stir-fried choy sum1 servings91 kcal
Snack
172 kcal- Boiled sweet potato1 servings172 kcal
Dinner
813 kcal- Brown rice with sesame salt1 servings213 kcal
- Tofu and mushroom stir-fry1 servings346 kcal
- Tomato egg drop soup1 servings100 kcal
- Steamed vegetables1 servings72 kcal
- Steamed pumpkin1 servings82 kcal
Tips
- Boiled sweet potato is an energy-dense snack; enjoy it at least 2 hours apart from main meals.
- Drink 2–2.5 liters of water daily to support metabolic activity and smooth digestion.
Menus are for reference only and do not replace advice from a doctor or dietitian. If you are pregnant, breastfeeding, a child, older, or have a medical condition, ask a professional before cutting your energy intake.